Athlete Group training:

In our most popular training model, clients are thoroughly evaluated to start. This evaluation is used to prepare a starting point for each individual athlete. We aim to have no higher than an 8:1 player to coach ratio. Individualized training includes, but is not limited to, sprint training, plyometrics, power movements, strength movements, and other sport-specific exercises. Sessions are typically an hour long. Clients can be on a monthly rate or per session rate, based on availability. Most groups will be scheduled 2-3x a week depending on experience and need. Gym is open 7 days a week, so there is a lot of flexibility with scheduling sessions.
Call 217-899-3233 or email jared.washko@gmail.com for pricing.

private personal training:

One-on-one personal training is also available with WSS. This is open to athletes and non-athletes alike. Your program will be based off of your goals! Monthly and per session rates available based off your needs and availability.
Call 217-899-3233 or email jared.washko@gmail.com for pricing.

Team programming:

Have a large team of athletes in need of a strength program? These programs are a bit more generalized than our in-house programs. We use your facilities and equipment. We will come in and coach your athletes for the first couple of sessions, assessing and teaching proper technique. Your team will be given a monthly periodized program based on what part of the season it is for the athletes.
Pricing varies on number of in-house visits, and number of monthly programs purchased. Please contact 217-899-3233 or jared.washko@gmail.com for more details.