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Group environment training:
Individualized training includes, but is not limited to, sprint training, plyometrics, power movements, strength movements, and other sport-specific exercises.
- Sessions are typically an hour long.
- Monthly fee will be based off whether the athlete trains once per week or 2+ sessions per week.
- Open 6-7 days a week
WSS Monthly Membership
$190.00
This membership covers a single athlete to attend the WSS gym an unlimited number of times throughout the month.
*We complete evaluations on all new athletes. In order for athletes to schedule an evaluation, please contact Jared at 899-3233 or [email protected].
WSS Monthly Sibling Membership
$270.00
This membership covers 2 sibling athletes to attend the WSS gym an unlimited number of times throughout the month.
*We complete evaluations on all new athletes. In order for athletes to schedule an evaluation, please contact Jared at 899-3233 or [email protected].
Extreme BSC Fall Membership
$550.00
This membership covers unlimited training for Extreme BSC members from the moment purchased until their network training starts in the Winter.
WSS Monthly Membership - Extreme/Top Notch Discount
$167.00
THIS MEMBERSHIP OPTION IS ONLY FOR EXTREME BSC AND TOP NOTCH VOLLEYBALL ORGANIZATION ATHLETES.
This membership covers a single athletes to attend the WSS gym an unlimited number of times throughout the month.
*We complete evaluations on all new athletes. In order for athletes to schedule an evaluation, please contact Jared at 899-3233 or [email protected].
Plyometric Program
$150.00
Athletes will be exposed to our jumping and fast twitch program that promotes increases in power and vertical jump height. Attend as many or as few sessions as the athlete wants throughout the 6 weeks.
6 Weeks of Unlimited Sessions
Beginning 9/17 and running through 10/24
Available Tuesdays 6-7 PM, Thursdays 6-7 PM, and Sundays 1-2 PM
Team network Training:
Have a school or club team that could use a strength and conditioning program? Ask us about our network training options! We will create the programs, track progress, and make sure each athlete is progressing.
We track vertical jump, broad jump, and sprint times. Our laser timing system is state of the art and takes out the guess-work. We will work with your team on when to host your offseason programs and the duration of the program.
Call 217-899-3233 or email [email protected] for pricing.
We track vertical jump, broad jump, and sprint times. Our laser timing system is state of the art and takes out the guess-work. We will work with your team on when to host your offseason programs and the duration of the program.
Call 217-899-3233 or email [email protected] for pricing.
Youth Winter Speed camp: not currently available
Winter Speed Camp will be held for kids ages 8 - 14 years. Come and work with our certified coaching staff during 6 one hour sessions to improve your strength and speed.
Winter Arm Care and Velocity Program: not currently available
- 10 weeks
- Cost $650 (Includes WSS Unlimited Strength Membership)
- Runs from after Thanksgiving until first week of February
- Twice a week (one weeknight, one weekend), 60-90min sessions
- We schedule around our basketball athletes’ games
- Progression program that ramps up the throwing arm and prepares it for the Spring
- Spots are limited
summer camp training: not currently available
The WSS Speed School summer camp will run weekly for 6 weeks beginning in June. Work with our certified coaching staff during 6 one hour sessions to improve your strength and speed. Click the button below to find out more information.